Frequently Asked Questions

Holistic Nutrition

  • A Holistic Nutritionist addresses diet and nutrition as well as other health factors including quality of sleep, exercise, stress levels, and lifestyle habits. This truly encompasses a whole-body approach to improve one's health & wellness. A Holistic Nutritionist helps to guide and educate their clients so that they as individuals have the tools and knowledge to have a greater hand in their health.

  • Picky eating

    Healthy eating advice

    Ideas to help meet nutrient needs

    Starting solids questions

    Eczema/skin concerns

    Digestive issues

    Constipation

    Autoimmune concerns

    Common cold & flu

    Reflux

    Irritability/mood concerns

    Weight concerns

    Poor sleep habits

    Behavioural concerns

    Autism

    ADD & ADHA

  • We will address your main concerns regarding your child's health and nutrition and review your child's current diet and lifestyle routine. Gain instant feedback and action steps that you can apply right away. You will receive a fully personalised protocol that includes diet recommendations, and possible lifestyle and or supplement suggestions for your child's health concerns in a holistic approach!

Picky Eater Solution

  • The Picky Eater Solution Program is a 12-week online coaching program that is delivered through an online portal and furthered with live coaching and support each week!

    Members will also receive personalized nutritional consulting for their child. We will discuss dietary recommendations, possible supplement recommendations, and or lifestyle recommendations to help improve your child’s overall health and well-being.

  • Most parents and caregivers don’t have tools and resources to help guide their children through picky eater behaviours. Parents and caregivers often get “stuck” using these common “default tricks” like pressure, bribing, and distractions. These common methods don’t get to the root cause of Picky Eater Syndrome and can make this more difficult.

    Common challenges include:

    Pressuring their child to take just “one more bite…” again and again

    Using electronic devices as a distraction to eat.

    Sneaking veggies into their child’s food

    Using bribing tactics with dessert items

  • These common “tactics” can set a child up to develop an unhealthy relationship with food that can last into adulthood. These common feeding methods may create subconscious stress associations around the dinner table. This can turn into a lifelong battle with food and even develop into more serious eating issues down the road.